Quarantine and COVID has taken a toll on everyone. For us we have our moments.. days when we want to kill each other or days when we cannot get enough of one and another. In midst of all this food and exercise have been our calming resources.
Running has been going well until the recent set back.. threw me out of commission for few days.
My daughter and I decided to kick off a sugar free July , I decided to start 2 days before. As usual using my at home spices and food to help me stay full and focused and stay away from 🍭🍭🍭🍭🍭.
Here goes my daily dairy :
Day #1:
Workout : Rest day lingering pain still..
Breakfast:
Steel cut oats with Chia Seeds and Almond butter (yum) with a cup of green tea
Lunch
Stuffed Yellow pepper with Tofu and cauliflower rice and load of turmeric and black pepper.
Dinner
Salmon (Spices used : Seasoned with Chilli Powder , Turmeric, Dried Mango Powder, Himalayan Pink salt)
Lenthil Soup with Fenugreek leaves again with loads of Turmeric
Snacks:
Orange, Almonds
Day#2
AM Workout : 4 miles easy followed by 10min core workout
Breakfast:
Water with Hammer Fizz
2 Eggs with bell peppers, loads of turmeric and pepper. With some green tea.
Lunch
Left over Salmon with Romaine , Cauliflower
Evening : 25mins Yoga for runners
Dinner
Tofu with Roti( wheat tortilla) and yogurt and mine paste.
Snacks:
Sliced banana with Almond butter
I have been adding a lot of turmeric these 2 days to reduce the inflammation.
I felt craving to eat some dried cranberries.. but just drank a lot of green tea..
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